Hi! I’m Kate 🙂 Its awesome to have you here on my little blog…
I’m just a small-town south Mississippi farmgirl who decided that she wanted to take control of her life and live a healthy lifestyle..
Thats why I created this blog…
To share EVERYTHING that I learn about how to be happy & healthy in your life…
I believe a healthy lifestyle should be gentle, balanced and enjoyable!
I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself.
I understand that regular exercise is fundamental to being healthy & happy, and can be fun, when you listen to your body.
I freed myself from the all-consuming obsession with food, and finally found balance.
Now, I’m here to help you do the same.
