Be the Best You… All the Time.
Fasting In The Bible Although fasting is especially popular these days because of its many health and weight-loss benefits, it is actually deeply rooted in history, with significance in culture and religion. Fasting in the Bible is one of the most cited and earliest references to the practice. Fasting is […]
Loving Yourself Starts With Thinking Of Some Self Care Ideas You may have been taught to put others first. And, of course, it’s great to be considerate to your neighbors, colleagues, and family. But many people neglect their own well being. You don’t want to lose yourself in the agendas […]
Awesome to meet you... Ever since I was a little girl, I've been interested in learning how to make my mind & body as "Healthy and Happy" as it can possibly be...
On this blog, I share everything I've learned (and continue to learn). Join me on this journey and share yours with me!
