Getting Rid of Fat Under Arms is NOT Impossible!
Do you continue to struggle with fat arms? Fat under your arms is notoriously stubborn and difficult to shed, but it’s not completely impossible as long as you put in the hard work and commitment for an overall healthier lifestyle.
A lot of people are conscious about how their arms look. For some, it affects how they feel about wearing certain styles of clothes that show them off, such as sleeveless dresses, halter-neck blouses, and strapless tops. They would then cover their arms up with sleeves, shawls, and jackets to hide their fat arms from view.
Having well-toned arms can boost your confidence and make you feel better about your body. You can achieve them with a little patience!
Here are seven ways on how to lose weight under your arms.
1. Get your heart pumping with some cardio
It’s a common misconception among people that spot reduction works to slim fat under arms, so they focus on fat arms workouts alone. In reality, you get even better results when you make overall weight loss your goal.
One of the best ways to start losing weight is working on your fitness. Get your entire body moving with cardiovascular exercises that will get blood flowing throughout your entire body. Start with at least 30 minutes of moderate exercises such as brisk walking or swimming, or you can turn up the ante with vigorous activities like running or cycling. Cardio will also increase your endurance, so you have energy for more things in the day without getting tired right away.
2. Start resistance training to build muscles
Some people, mostly women, often shy away from building muscles because they think it will make them bulk up like crazy. Truthfully, it requires more time, hard work, and the help of certain supplements to look extremely muscular, so unless you’re really aiming to become a bodybuilder, lifting some weights won’t make you look like one.
Muscles are actually vital to burning fat and making your entire body—as well as your arms—look more toned. Pair your cardio with some resistance training to gain some lean muscle. You’ll also build up strength and become more capable of doing other things.
3. Do some arm workouts
Just because targeted workouts don’t work on their own, doesn’t mean you shouldn’t add some fat arms workouts to your routine to help you along the way.
Push-ups are easy to do even without any equipment, and you can start with assisted push-ups done on your knees while you’re building up strength. You can do tricep pulldowns or bicep curls with resistance bands at home, or at the cable machine at the gym. If you have access to dumbbells, there are even more flabby arms exercises that you can do.
4. Cut down your refined carbs
You’ll see better results with your fat arms workout when you pair it with a healthy food intake. Diets don’t necessarily have to be restricting, although it helps to reduce or limit certain things. Carbs are often one of the first things that come to mind, but your body still needs some to function.
Refined carbs such as white bread, breakfast cereals, and desserts are notoriously low in vitamins and minerals while also being high in sugar. Swap out the bad carbs in your pantry for healthier options instead. Go for whole grains like oats, buckwheat, brown rice, and quinoa. You can also enjoy fresh fruits, potatoes and sweet potatoes.
5. Increase your intake of fiber and protein
In a nutshell, both protein and fiber make you feel fuller and more satisfied with fewer calories, so you eat less and therefore start shedding the extra pounds, especially the stubborn fat under arms.
Besides that, each has their own health benefits that will work nicely with your overall body and fat arms exercises. Fiber aids in digestion and kick starts your weight loss, while protein boosts your metabolism and builds muscle mass, while also making sure the weight you’re losing is fat, not muscle.
6. Drink enough fluids
Staying hydrated throughout the whole day is always a great idea for your body and overall health, but it’s also extremely beneficial when you’re trying to lose weight. It curbs cravings, promotes digestion, helps you work out longer and better, and it aids in weight maintenance.
It is important to be conscious of what you drink if you really want to see results from your fat arms exercises. Water is fine, as is green tea and black coffee. However, make sure you limit your intake of sugary drinks such as soda and canned juices. These products often pack on the calories, making them counterproductive to your goals.
7. Sleep well
Listen to your body’s needs, especially when you’re exercising and doing fat arms workouts. Rest is equally crucial to start seeing the results you want.
Get enough sleep, at least six to eight hours each night. Don’t be afraid to indulge in a rest day or two when you’re too exhausted. Being well-rested will give you more energy to power through your routines, as well as other tasks you may have during the day.
OTHER OPTIONS TO CONSIDER
Sometimes, despite your best efforts, you still don’t get the well-toned arms that you want. Maybe you lost too much weight or your skin isn’t as elastic as it used to be, and you’re left with bat wings. Or fat under arms are just so stubborn and it’s taking longer to see results even when you’re working out and eating healthy.
Surgery for fat arms might be something you want to consider. With slimming technology becoming more sophisticated, there are several options depending on your needs.
Cryolipolysis is a non-invasive surgery for fat arms that uses cold temperatures to freeze fat cells, which effectively destroy and get rid of them. It has minimal recovery time and is ideal for when you’ve been exercising regularly already and just need to lose the stubborn fat under arms.
Liposuction is another option for surgery for fat arms. This procedure suctions off unwanted excess fat and also contours your arms so you can get the toned look that is desirable.
Meanwhile, a brachioplasty or an arm lift is a slightly more extreme procedure that not only removes excess fat under arms, but also tightens loose and saggy skin. This is best for those that have bat wings and arms that will not get toned despite strength training, exercise, and a proper diet.
Surgery for fat arms, especially the invasive ones, can be expensive and come with possible risks, such as scarring, improper healing, and fluid retention, in addition to potential complications from anesthesia. But when done properly by trustworthy professionals, they can be the perfect solution for flabby arms when all else fails.
Remember that at the end of the day, self-confidence lies within yourself. If having skinny arms makes you feel better about yourself and your body, go ahead and start incorporating these tips into your lifestyle.
It will take hard work and commitment, but once you see results, you’ll be excited to go shopping for clothes that show off your arms in no time!
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