All You Have To Know About Halki Diabetes Remedy

As one of the most prevalent health conditions today, diabetes affects over 400 million people around the world and is also a leading cause of death globally. While there’s no cure for it, diabetics manage symptoms through medications and lifestyle changes, including the Halki diabetes remedy.

Diabetes is a metabolic disorder that alters the way your body converts food into energy. It is commonly classified into two types:

• The rarer Type 1 means your pancreas is not producing insulin, a hormone that regulates glucose in the bloodstream and metabolizes fats, protein, and carbohydrates.

• Meanwhile, Type 2 diabetes is characterized by your body not using insulin properly, rendering it unable to regulate blood sugar levels.

Though it’s difficult to determine what exactly causes Type 1 diabetes, the more common Type 2 diabetes usually occurs because of excess weight, lack of exercise, and unhealthy eating habits.

It can usually be managed through exercise and healthy eating, but some people will require maintenance medications.

There is no known cure for both types of diabetes, which has led people—medical professionals and civilians alike—to try and find out countermeasures that can work to improve the condition of diabetics. One of the more recent developments is the Halki diabetes remedy.

What is halki diabetes remedy?

The Halki diabetes remedy is a 21-day program that claims to reverse the effects of Type 2 diabetes by flushing out harmful toxins from the body naturally. Developed by Eric Whitfield and Amanda Feerson, it is inspired by the lifestyle of the people living in Halki, an island in the Aegean Sea.

According to Whitfield, diabetes does not exist on the island, with its residents being slim, healthy, and full of energy—even those in their mid-50’s.

Intrigued, he looked into it further in the hopes of finding help for his wife Cathy, who had experienced complications with Type 2 diabetes.

Through a local, Whitfield learned a recipe for a dressing using specific vegetables that were native to Greece. This dressing, it was claimed, is the secret for their great health.

Since these ingredients were difficult to source out in the United States, Whitfield sought out the help of medical researcher Feerson to break down the recipe and discovered eight essential antioxidants that are allegedly clinically proven to improve insulin resistance.

What is the halki diet?

Whitfield and Feerson’s study became the basis for the Halki diet, a 60-second twice-a-day habit of creating dressings with ingredients easily found in America, and adding them to your lunch and dinner.

The Halki diabetes remedy promises to prevent blood sugar from spiking, making it ideal for Type 2 diabetes sufferers or prediabetics. It is also said to be beneficial for your brain, heart, waistline, and energy levels.

Halki Diabetes Remedy: How to Reverse Diabetes Naturally is sold as an e-book, which contains a comprehensive meal plan, over 40 recipes for dressings you can add to your diet lifestyle tips, as well as other valuable information.

The one-time purchase price of $37 also includes bonus programs guiding you to relaxing your mind, having a healthy body, multiplying your energy, and achieving your goals. It also offers a 60-day money-back guarantee if the program doesn’t work for you.

While Whitfield claims his program has already changed the lives of over 30,000 people, actual Halki diabetes remedy reviews are difficult to come by. Few people are talking about their experiences, and there aren’t a lot of references about it on legitimate websites as well.

On its Amazon listing, Halki diabetes book reviews that talk about the regimen are only a handful, out of 475 global ratings, 45% of the customers gave the book five stars as of press time.

With the lack of credible information from reliable sources and user testimonials to back it up, it’s important to exercise caution if the Halki diet is something you want to try to manage your diabetes.

Always consult your doctor before trying a remedy to factor in other health concerns, and don’t stop taking medications if you’re prescribed them until you get the all-clear.

That said, the Halki diabetes remedy does bring up some great points. Here are four takeaways that you can incorporate into your lifestyle to stay healthy:

• • Toxins can cause diabetes

    The backbone of the Halki diabetes remedy is that toxins, which can be found in the air, contribute to the cause of diabetes. Specifically, particulate matter 2.5, or PM2.5, has been linked to insulin resistance.

    A 2010 study published in the journal Diabetes Care concludes that air pollution is a risk factor for diabetes and that PM2.5 may contribute to increased diabetes prevalence.

    The ingredients found in the Halki salad dressings are said to be rich in antioxidants that have been proven to reverse the damage caused by PM2.5 and promote healing.

• • Nutrients can help detoxify your body
    

    The salad dressing that Whitfield discovered in Greece included the following ingredients: Kohlrabi, marjoram, and broccoli sprouts.

    When he broke these down along with everything else in the recipe, he discovered what he called the eight essential antioxidants that, in his words, were “clinically proven to rapidly improve insulin resistance, in turn reversing Type 2 diabetes.

    “Kohlrabi, a vegetable similar to a cabbage, is rich in sulforaphane and glucoraphanin, both of which help repair lung cells against oxidative damage.

    Marjoram is packed in beta-carotene said to be able to fight airborne toxins, while broccoli sprouts also had glucoraphanin as well as fiber and and protein to promote disgestion and sustainable detoxification in the body.

    Our livers are our bodies’ primary filtration system, supplying us with the nutrients with need while breaking down toxins into waste. Antioxidant supplements are readily available, but more natural means are preferable as long as they are also not taken in excess.

• • Mindful eating can make a difference

    The Halki diabetes remedy promotes a 21-day meal plan as a course of action. It also sheds light on nutrients found in certain ingredients. If anything, the Halki diet encourages prediabetics and diabetics to be mindful of what they eat.

    Most vegetables also score low on the glycemic index, which is a system that determines how carbohydrate-containing foods increase blood sugar. They are also high in fiber and low in fat.

    Consuming more of them as well as other healthy meals lessens the risk of spiking blood sugar levels.

  • A healthy lifestyle can manage diabetes

    Alongside the Haiki diet, the remedy also encourages living a healthier lifestyle through a series of wellness videos, complimentary with your purchase of the book Halki Diabetes Remedy: How to Reverse Diabetes Naturally.

    In the series, you also get tips on how to relax your mind, how to manage stress, and how to get more energy throughout the day without depending on caffeine and other artificial stimulants.

    Being stress-free and mentally well go hand-in-hand to be healthier, which can help you manage, and perhaps even reverse your diabetes.

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