Be the Best You… All the Time.
Walking is One of the Best Exercises to Lose Weight! Our ancestors didn’t have to make time to walk. They were already walking. Up until the last two hundred years, humans walked and ran for their lives. The cavemen had to walk and run from predators. Up to the […]
Awesome to meet you... Ever since I was a little girl, I've been interested in learning how to make my mind & body as "Healthy and Happy" as it can possibly be...
On this blog, I share everything I've learned (and continue to learn). Join me on this journey and share yours with me!
