Be the Best You… All the Time.
Did you know that drinking water can help you lose weight? You have probably heard the advice to “drink eight glasses of water a day.” But why do doctors and fitness experts think drinking water is so important? Well, for one thing, your body needs water to stay healthy. […]
Doing Healthy Habits Every Day Keeps Negativity Away Your happiness needs grooming just as much as your hair, nails, and skin. Have you ever wondered why a co-worker or a friend or even a close family member seems happy most of the time? Chances are it’s not an accident. […]
Loving Yourself Starts With Thinking Of Some Self Care Ideas You may have been taught to put others first. And, of course, it’s great to be considerate to your neighbors, colleagues, and family. But many people neglect their own well being. You don’t want to lose yourself in the agendas […]
Awesome to meet you... Ever since I was a little girl, I've been interested in learning how to make my mind & body as "Healthy and Happy" as it can possibly be...
On this blog, I share everything I've learned (and continue to learn). Join me on this journey and share yours with me!
