Be the Best You… All the Time.
With The Right Mindset And Hard Work, You Can Lose As Much As 10 Pounds In A Month! Slimming down is an ongoing goal for many people, and it can be a challenge regardless of how much weight you want to lose. That’s not to say it’s impossible—with the right […]
Start Adding Thermic Foods to your Diet! Fat burning foods should be a staple in your diet when you want to lose weight safely and effectively. Weight loss is not something that happens overnight. Instead of going on a crash diet, make sustainable changes in your diet by incorporating thermogenic […]
Walking is One of the Best Exercises to Lose Weight! Our ancestors didn’t have to make time to walk. They were already walking. Up until the last two hundred years, humans walked and ran for their lives. The cavemen had to walk and run from predators. Up to the […]
Intermittent Fasting is a Safe and Reliable Way to Lose Weight! Intermittent fasting 101 is all the rage. Several scientific studies have concluded that fasting for short times, typically less than twenty-four hours, works with the human metabolism to burn more calories. Intermittent fasting involves eating all your meals within […]
Adding Apple Cider Vinegar to your Diet is Great for Weight Loss! Apple cider vinegar is one of those “old things that are new” again. Made from apples, this vinegar has an esteemed history in the United States. Before the advent of super highways and chain supermarkets, apple cider […]
Feeling Bloated? Don’t Lose Hope! Here are Simple Ways on How to Lose Weight In Your Face 🙂 Do you still have facial baby fat? A chubby face can be cute, but if you’re going for glamor, you may want a more chiseled look. More Angelina Jolie and less […]
Did you know that drinking water can help you lose weight? You have probably heard the advice to “drink eight glasses of water a day.” But why do doctors and fitness experts think drinking water is so important? Well, for one thing, your body needs water to stay healthy. […]
Losing weight fast is going to involve some work and dedication, and keeping it off is a commitment. It seems like news reporters tell us about a new diet just about every day. And all these new diets are guaranteed to work! People rave about them! There are stories […]
Awesome to meet you... Ever since I was a little girl, I've been interested in learning how to make my mind & body as "Healthy and Happy" as it can possibly be...
On this blog, I share everything I've learned (and continue to learn). Join me on this journey and share yours with me!
