Be the Best You… All the Time.
Did you know that drinking water can help you lose weight? You have probably heard the advice to “drink eight glasses of water a day.” But why do doctors and fitness experts think drinking water is so important? Well, for one thing, your body needs water to stay healthy. […]
Doing Healthy Habits Every Day Keeps Negativity Away Your happiness needs grooming just as much as your hair, nails, and skin. Have you ever wondered why a co-worker or a friend or even a close family member seems happy most of the time? Chances are it’s not an accident. […]
Loving Yourself Starts With Thinking Of Some Self Care Ideas You may have been taught to put others first. And, of course, it’s great to be considerate to your neighbors, colleagues, and family. But many people neglect their own well being. You don’t want to lose yourself in the agendas […]
Many People Believe Manifestation is Like Magic You may have been hearing about manifestation. Historically, manifesting was something mythological. The Virgin Mary manifested to devout Catholics, for example. Now therapists use the word “manifest” to discuss how to make your dreams come true. If you want to be in a […]
Losing weight fast is going to involve some work and dedication, and keeping it off is a commitment. It seems like news reporters tell us about a new diet just about every day. And all these new diets are guaranteed to work! People rave about them! There are stories […]
Awesome to meet you... Ever since I was a little girl, I've been interested in learning how to make my mind & body as "Healthy and Happy" as it can possibly be...
On this blog, I share everything I've learned (and continue to learn). Join me on this journey and share yours with me!
